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Free female self defence course self paced defence

14 Jan Free Female Self Defence Course

Posted at 13:02h in General News by

HBA Learning Centres is aware of the terrible news re never ending physical attacks on Females of all ages and given we are in a privileged position we have decided to sponsor a series of 6 weeks Self Defence Courses which we will offer in Sydney Free of charge. Our instructors are highly qualified and experienced, including the Chief Instructors of both Kempo Jutsu and Zen Chi Ryu.

The course will commence on Sunday the 2nd February in West Pymble and Wednesday 29th January in Brookvale the schedule is as follows:

Day 1:

  • An introduction to self defence
  • A short warm up and stretch
  • Defence to throat and Hair grabs
  • Groin Kick part 1

Day 2:

  • A short warm up and stretch
  • A review of Day 1
  • Elbow strikes
  • Knee strikes

    Day 3:
  • A short warm up and stretch
  • A review of Day 2
  • Heel palm strikes
  • Front Kick

    Day 4:
  • A short warm up and stretch
  • A review of Day 3
  • Breakouts to hand grabs
  • Groin Kick part 2

    Day 5:
  • A short warm up and stretch
  • A review of Day 4
  • Strikes to the eyes and throat
  • Strikes and kicks into bags

    Day 6:
  • A short warm up and stretch
  • A review of Day the past 5 days
  • Actual defence against actual attacks

The course is a basic introduction to Female Self Defence and is designed to give individuals an insight into what they could do in a specific situation. We note every situation is different and substantial personal practice is required to gain a level of Competence.

If you interested in joining one of our classes, then send your details to [email protected] and we will register you.

For more information please click here: https://kempojutsu.com/